Are you the type of person who stumbles out of bed, half-awake, and barely manages to put on pants before rushing out the door? Or perhaps you find yourself endlessly scrolling through social media, watching people react to social media videos (yes, it’s a thing!) without any real purpose.

Or maybe you’re the introspective type, sitting on the edge of your bed, praying for divine patience to deal with that one annoying person at work. We all have that one person, right?

And let’s not forget those intense bathroom mirror sessions where you scrutinize every blemish on your face like a seasoned dermatologist while simultaneously trying to get the buggers out of your eyes. It’s not just me! 

Now, if you’re part of the elusive 1% of the universe who wakes up every morning with a positive outlook, meticulously follows a schedule, and embraces each task with a sense of accomplishment, kudos to you! Athletes, influencers, doctors, and executives often swear by these routines, and it makes sense.

But here’s the thing: you don’t need to be a world-class athlete or a top-notch surgeon to experience the life-changing benefits of being tidy and organized. It all starts with a simple act: making your bed every morning. Let’s break it down and see why this small ritual can have a profound impact on your life.

The day kicks off with the usual morning routine – rising, brushing teeth, and flossing (no one wants that stank breath, right?). A refreshing sip of water follows, activating your digestive system and getting you ready to take on the world. And now, with your bed neatly made, you’re officially prepared to conquer the day!

Let’s be real, though. Starting your day in an organized manner beats the confusion of waking up disoriented and often leads to better outcomes. I vividly remember my 20s, when I promoted nightclubs until 4 am, got some sleep in my car, and changed clothes in coffee shop restrooms before heading to my corporate job. You have to love the invincibility of youth! But as the years passed, I realized that such a lifestyle took a toll on my body. By the time I reached my 30s and 40s, it turned into a nightmare. Quality sleep on a firm mattress became a non-negotiable for me. Growing older comes with its challenges, that’s for sure!

During that time, I made some obvious lifestyle changes to improve my well-being. Migraines plagued me from my teens, and while they could be linked to various factors like stress and poor diet, I noticed that making my bed in the morning gave me a sense of accomplishment and clarity. It was like I’d shed the morning monkey off my back, allowing me to think more clearly.

I discovered the immediate benefits of this simple act. That initial endorphin rush from breaking the cycle of disorganization translated into a routine that I mastered over time. Soon, I added morning breathwork, exercise, and meal planning to my schedule, making sure I maximized my energy and potential throughout the day.

And guess what? The benefits compounded. My mind and body started to recognize that as soon as I woke up and made my bed, it was time to go! No need for negotiations, no room for self-doubt or pity.

This newfound clarity spilled over into other aspects of my life. I became more productive, a better communicator, and highly organized. And the best part? Those debilitating headaches disappeared!

Now, I’m not a doctor, so this isn’t medical advice. But for me, the initial clutter in my life was causing confusion, and the simple act of making my bed brought clarity and a sense of purpose. It was like gaining a superpower that helped me optimize other parts of my life.

I started paying more attention to my diet, ditching processed foods in favor of wholesome meats, fruits, and veggies. I still enjoy my caffeine and the occasional drink, because, hey, life is about balance. As long as your vices aren’t hurting you or your loved ones, do YOU!

So, if you want to optimize your life for the better, make your bed! It’s the first step in the journey of getting your day in order, and trust me, it has a profound effect on your overall well-being. I hope my personal experience sheds some light on your day and encourages you to embrace this simple yet transformative habit.