‘Unfollow!’
Stop Following These "Influencers" Right Now Look, here's the deal about following people on social media — I don't care if they're some young influencer (and "young" is relative to where you are in life), some early 20-something, or someone in their 40s and 50s claiming to be [...]
The Predictable Path to Success: Amateur vs. Professional
How to predict success? Success is predictable on many different fronts. There are two trains of thought. One is the amateur, the other is the professional. Now, this is a concept that is not unique. In fact, people like Steven Pressfield have written about this in great detail [...]
Why All Lives Matter!
I've had the benefit of having several careers in my life. Understanding how certain systems work within organizations in lending, finance, hospitality, healthcare, marketing, advertising, blogging, and podcasting has given me a pretty well-rounded understanding of how the world works. The world is a very broad term. I'm [...]
Nature vs. Nurture: How Our Environment Shapes Our Reality
Are you a product of your environment? This is a question that always comes to mind. There is a saying that goes, You are the representation of your five closest friends. That's a powerful statement. Sit still for a second and think about your closest relationships. Does that [...]
Serena’s Victory Dance: Beyond the Super Bowl Spotlight
There's something powerful about watching someone truly embrace joy. If you caught Super Bowl LIX, you might have seen Serena Williams on stage part of the choreography, dancing with pure abandon, radiating the kind of happiness that comes from being exactly where you're meant to be. This wasn't [...]
The Power of Extreme Action: What We Can Learn from Today’s Tech Titans
In today’s world, it seems like all eyes are on the extreme actions of CEOs and tech entrepreneurs who push boundaries in ways most of us can hardly imagine. Elon Musk works 16-hour days running multiple companies that are reshaping industries—from electric vehicles to space exploration. Bill Gates, [...]
Reflecting on Gratitude and Growth: A New Year’s Perspective
As the year draws to a close, it’s natural to pause, reflect, and review. We revisit the trips we’ve taken, the connections we’ve strengthened, and even the challenges we’ve faced. Gratitude often takes center stage during this reflection, reminding us of the people and moments that shaped our [...]
Why Riding Your Bicycle Will Boost Your Mental Health
Recently, I’ve gotten back into cycling, and I must say—it’s absolutely exhilarating. At first, I was hesitant. Let’s face it, it had been over a year since I last rode, and the reason was no small hurdle. In April 2023, I broke my shoulder during a catamaran trip [...]
Unlocking Vitality: The Impact of Molecular Hydrogen Water on Energy, Clarity, and Well-Being
Want to optimize for a healthier life? Of course, you do; that’s a rhetorical question. Who says they don’t want more energy, feel more fulfilled, or have more mental clarity? We all want that, so we try to get better sleep. We go on diets; sometimes, it’s a [...]
Navigating the Labyrinth: Mental Health Struggles of First-Generation Americans
My day started with J Cole’s track from the album titled "Adolescence," which starts with, "I grew up a f*** screw up"... A track that resonates with me clear as day. Growing up in the boroughs of New York City, I was always up to no good. I [...]
The Law of Attraction: Manifesting The Future with Intention & Action!
The other day, a close friend recommended that I listen to a podcast from Lewis Howse on the law of attraction. He was interviewing the author of the acclaimed book "The Secret" by Rhonda Byrne, which has sold millions of copies worldwide. The law of attraction concept has [...]
Seasonal Depression and Hidden Trauma: Navigating the Storm Within
Life has a funny way of guiding us through its winding paths, each one filled with unique challenges, triumphs, and moments of self-discovery. My journey has been no different, shaped by urban chaos, family dynamics, and a deep, spiritual connection to God that often defied explanation. In my [...]