Blog2023-06-11T14:14:03+00:00
  • Explore the revitalizing power of cycling in boosting mental health with our latest blog post. Discover personal stories and practical tips on how riding your bike can enhance mental clarity and joy, perfect for anyone looking to improve their well-being.
Why Riding Your Bicycle Will Boost Your Mental Health

By |May 5, 2024|

Recently, I’ve taken up riding my bike again, and I must say, it’s absolutely exhilarating. Initially, I was hesitant because, let’s face it, it had been a year since I last rode. The reason? I broke my shoulder last April, 2023, during a catamaran trip off the picturesque [...]

Seasonal Depression and Hidden Trauma: Navigating the Storm Within

By |November 5, 2023|

Life has a funny way of guiding us through its winding paths, each one filled with unique challenges, triumphs, and moments of self-discovery. My journey has been no different, shaped by urban chaos, family dynamics, and a deep, spiritual connection to God that often defied explanation. In my [...]

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Defining Quality In Life and Sports: The Andrew Luck Story

By |August 20, 2023|

Sports have always held a special place in my heart, inspiring me from a young age. Unlike many other professions, sports represent the purest form of passion and dedication. Greatness in sports demands 20,000 hours of relentless effort, marked by blood, sweat, and tears. Achieving excellence in a [...]

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Making Your Bed: A Journey of Organization and Clarity

By |July 30, 2023|

Are you the type of person who stumbles out of bed, half-awake, and barely manages to put on pants before rushing out the door? Or perhaps you find yourself endlessly scrolling through social media, watching people react to social media videos (yes, it's a thing!) without any real [...]

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The Power of the Sun: Embrace its Benefits in Moderation

By |July 10, 2023|

What’s the quickest way to get depressed? Go to a dark room or closet, sit down Indian style with your legs crossed and hands rested over them, and remain there for 12 hours. You’ll be depressed immediately! Similarly, what’s the quickest way to kill a plant? Repeat the [...]

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The True Benefits of Sleep!

By |June 19, 2023|

Sleep has always been a remarkable ability of mine! This was evident from an early age. Growing up in the Bronx, I could snooze through gang riots and even the sound of gunshots in the air. I recall a weird incident when living in Norwalk, the ceiling caved [...]

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